레이블이 Tallycm인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Tallycm인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 24일 일요일

About 'tally inventory management'|Contents of Tally ERP 9 Self Learning Book







About 'tally inventory management'|Contents of Tally ERP 9 Self Learning Book








Part               1:               Separating               Sustenance               Needs               From               Whims               In               the               world               of               organic               shopping,               is               a               food               budget               an               oxymoron?
               Years               ago               I               exited               my               local               Whole               Foods               Market               while               carrying               one               grocery               bag               sagging               with               midriff               bulge,               and               a               wallet               $151               lighter               --               and               I               had               never               left               the               produce               aisle               to               browse               elsewhere.

After               the               shock               of               that               first               excursion,               I               scribbled               guidelines               that               preserved               my               budget               arrangements.

These               rules               have               kept               me               sane               whenever               I               tread               past               the               check-out               lanes,               in               departing               that               store,               or               other               health               food               emporiums.

Before               you               venture               into               the               quest               for               zest,               salubrity,               fitness:
               (1)               Ask               Yourself,               Why               Do               Health               Food               Stores               Exist?
               Is               their               mission               to               help               you               radiate               vitality?

Of               course.

Wild               Oats               Market               asserts               an               axiom,               "healthy               aging."               Yet               a               subtext               resonates.

A               store               that               price-marks               is               in               the               business               of               selling.

Its               aim               (respectable)               is               to               make               money.

Be               protective               of               yours.

Using               forethought,               invest               prudently.
               Among               the               myriad               of               often               contradictory               definitions,               the               word               "organic"               for               our               purposes,               may               be               described               as               a               process,               specially               honed,               that               ensures               only               the               freshest,               most               beneficial               elements               enter               and               impact               our               physical               systems.

Historically,               organic               prices               soar               far               above               the               conventional               counterparts.

The               inflated               cost               is               due,               reportedly,               to               the               extra               attention               the               crops               grown               organically               must               receive.
               The               advantage               to               frequenting               a               Whole               Foods               or               a               Wild               Oats               or               a               less-organic-fixated,               gourmet               Fresh               Market               or               Trader               Joe's,               or               even               a               packaged-supplement               outlet               such               as               Vitamin               Quota               or               GNC,               is               customer-health               maintenance.

These               companies               attempt               to               maintain               stringent               policies,               of               quality,               sanitation,               and               environmental               sensitivity.

At               my               neighborhood               Whole               Foods,               the               few               times               I               encountered               a               moldy               potato,               or               a               rotting               rutabaga,               the               amiable               workers               I               notified,               apologized               and               trashed               the               offending               object.

They               contacted               me               when               acceptable               shipments               arrived.
               Traditional               supermarkets               have               initiated               campaigns               to               cut               into               the               organic               fare               industry.

Many               conglomerates               showcase               natural               foods,               often               at               reduced               charges.

They               target               time-               and               tofu-conscious               patrons,               who               might               appreciate               consolidating               alternative,               and               mainstream,               pursuits               into               one               trip.
               Recently,               Whole               Foods               acquired               the               underachieving               Wild               Oats               Market               for               565               million               dollars               before               any               conventional               corporations               could               annex               it.

Such               a               maneuver               transfers               the               vulnerability               to               the               regular               grocers.

A               common               predicament               for               the               latter               is               lack               of               credibility               because               (a)               Some               supermarket               vendors               may               distribute               substandard               brands               and/or               (b)               The               selection               may               be               paltry:               three               packets               of               wheat-free,               spinach               linguine               jammed               between               the               stacks               of               duram               macaroni               boxes               and               the               profusion               of               spaghetti               sauce               jars,               an               abundance               of               shapes               and               mixtures.
               What               to               do?

Chat               with               the               store               manager               about               maximizing               options,               upgrading               quality,               switching               merchants,               or               re-training               in-house               purchasers.

Consult               corporate               offices               on               compelling               issues.
               (2)               Learn               The               Jargon               Of               The               Health               Food               Trade.
               The               most               recognizable,               I               think,               health               food               site,               Whole               Foods,               does               not               mean               wholesale.

(Ah,               if               only).

Its               critics               decry               what               they               see               as               excessive               fees,               even               ascribing               to               the               company,               a               nickname,               "Whole               Paycheck"               required               at               the               cash               register.
               If               you're               not               careful,               you               too               will               come               to               experience               the               conundrum,               that               in               the               world               of               organic               living,               "whole"               too               often               means               "half."               There               may               be               purity               and               wholeness               in               the               globes               of               beet               you               just               bought,               yet               half               the               cabbage               remaining               in               your               wallet               than               when               first               entering               the               store.
               Learn               enough               to               recognize               the               business-game               of               word-substitution,               as               you               navigate               through               the               aisles               of               any               food               store.
               Organic               may               be               natural,               edible,               or               raw               --               but               natural,               edible,               or               raw               may               not               mean               organic.

Among               the               four               traits,               one               may               not               infer               another.
               For               example,               a               thing               of               beauty               and               a               joyless               job,               forever,               to               pry               open               :               A               shell.

A               clam               shell               is               natural.

Would               its               naturalness               prompt               you               to               bite               it?

Rather               hard               to               nibble.

Natural               does               not               mean               edible.
               A               rock               is               organic,               may               be               carbon-dated,               but               is               not               edible,               either.
               The               tender               clam               inside               a               shell               is               raw;               the               clam               you               stumble               upon               at               the               shore               has               not               undergone               an               anti-toxin               processing               program.

Therefore,               its               "meat"               is               natural,               raw,               edible,               but               not               agriculturally-handled               "organic."
               Even               organic               may               not               mean               organic.

In               the               clothes               cleaning               industry,               sometimes               shrewd               advertisers               will               print               "organic"               in               their               ads.

Technically               correct,               they               are               referring               slyly               to               the               chemistry               definition               of               the               word,               not               the               alternate               classification,               "toxin-free."               They               know               that               at               least               some               ingredients               used               within               their               processes               are               composed               of               harmless               compounds               found               on               earth.

They               wager               that               the               harried               shopper               flipping               through               the               Yellow               Pages               will               assume               the               advantage,               not               the               risk,               in               dropping               off               wrinkled               suits               to               be               refreshed.
               Search               and               cling               to               USDA               "Certified               Organic"               labels.

The               qualifications               do               remain               disputable,               among               research               groups               and               organic               associations.

Yet               the               USDA               stamp               indicates               that               at               least               a               company               has               applied               a               basic               organic               manufacturing               method.
               The               United               State               Department               of               Agriculture               (USDA)               which               issues               such               labels,               you               must               understand,               fixates               on               methodology,               not               philosophy.

Its               purpose               is               to               certify               process,               not               side               with               proponents               of               a               movement.

The               USDA               upholds               environmental,               not               nutritional               or               taste               standards.

The               recent               conventional               unconventional               wisdom               is               that               organic               and               non-organic               crops               yield               similar               nutritional               value.

That               assumption               will               be               rebutted,               could               change,               and               turn               again.
               Throughout               the               world,               many               countries,               are               developing               their               own               approval               procedures.

The               stringent               Australian               code               seems               to               be               attracting               favorable               feedback               from               activists               and               consumers,               yet               remaining               challenges               in               standards               still               muddle               that               country's               agricultural               policy.

A               call               for               a               uniform               global               certification               among               organic               activists               is               increasing.
               Take               heart               with               a               simple               motto,               "Do               what               you               can               do"               to               protect               your               family.
               (2)               Take               a               Stand,               Now,               And               Be               Willing               to               Adapt.
               Don't               wait               until               you're               barraged               by               choices,               choices,               choices               inside               a               market.
               To               show               empathy,               Whole               Foods               offers               on               its               website               a               $15               a               dinner               for               a               family               of               four.

Yet               its               videos               seem               like               infomercials,               with               the               cook               wearing               an               apron               with               the               Whole               Foods               logo               emblazoned               on               it,               or               subtly               suggesting               a               store               specialty               of               Yukon               potatoes.

A               bag               of               golden               spuds,               versus               equally               fine               if               not               luxuriant-tasting               Idaho               offerings,               is               not               what               I'd               considered               a               frugal               choice.

Neither               would               be               the               artfully               placed               spice               jars,               labels               turned               from               the               camera,               yet               their               glassy               exteriors               seemingly               identical               to               the               ones               huddling               on               the               shelves               at               Whole               Foods.
               Can               such               instructional               videos,               podcasts,               written               recipes,               truly               satisfy               a               family               of               four               without               feeling               hunger               pangs?


               It's               possible.

However,               ethnicity               matters.

Each               family's               cultural               upbringing               in               food-ways               differs.

My               ancestors               survived               the               early               20th               century               Depression               by               devouring               daily               unchanging,               heaping               helpings               of               macaroni               and               lentils               with               bread               soaked               in               olive               oil               --               and               lived               long               healthy               lives               afterwards.

Simple               and               cost-conscious               and               flavorful               mean               different               things               to               different               food-way               groups.
               As               a               budget-minded               disciplinarian,               you               might               want               to               avoid,               in               certain               establishments,               the               offer               of               free               ipod-guided               tours.

The               latter               may               subtly               influence               you               to               visit               aisles               exhibiting               items               not               on               your               shopping               list.
               For               that               reason,               also,               avoid               online               excursions               in               general.


               Online               purchasing               may               be               more               curse               than               blessing               for               the               financially               challenged.

The               click               of               a               button               --               and               you've               indulged               yourself               in               amassing               all               sorts               of               marvels,               many               of               which               you               most               likely               have               never               tasted               before.

The               shipping               and               handling               charges               add               to               the               bill.

If               highly               perishable,               some               fresh               produce               may               only               be               purchased               via               an               expensive               next-day               air               requirement.

A               webpage               conveniently               may               consolidate               many               packets               of               information,               spurring               the               consumer's               interest,               expanding               the               quantity               of               items               swept               into               the               cyberspace               cart.

For               now,               go               to               the               physical               not               virtual               store.
               Decide               at               home               how               you               will               compromise.

The               latter               is               not               such               an               unsavory               concept.

Because               of               current               inconclusive               studies,               no               solid               guarantees               exist,               assuring               that               every               organic               product               safeguards               health.

Guesstimate               which               concerns               are               most               pressing               to               your               family's               well-being.
               Imagine               yourself               in               the               produce               aisle.

A               nosegay               of               mauve-tinged               broccoli               buds               or               a               leaf-collared               globe               of               endive,               or               the               hillocks               of               a               gingerroot,               you               are               clutching               and               examining.

All               the               activists               across               the               planet               are               pausing               amidst               their               pro               and               con,               sustainable               living/agricultural               battles.

They               are               leaning               forward,               poised,               with               breath               not               just               bated               but               imploded,               raptly               awaiting               your               choice.

What               will               you               thrust               into               your               cart:               The               conventional?

The               low-sprayed?

The               organic?

The               natural               version?
               It's               a               question               of               knowledge;               It's               the               power               of               selection.
               You               matter.

With               every               food               choice,               you               are               sending               feedback,               via               inventory               control               data,               to               the               store               headquarters,               and               being               instrumental               in               its               procurement               policy               and               direction.

You're               not               just               picking               a               pear,               you're               participating               in               a               debate               roiling               with               a               myriad               of               complex               undertones.

The               latter               affects               the               welfare               and               economy               of               the               country               and               the               world.

Like               a               piece               of               questionably               produced               taffy,               you               find               yourself               being               pulled               on               all               sides,               your               eating               patterns               and               preferences               dissected               on               an               ongoing               basis               by               amateur               agricultural               sleuths               to               Nobel               prize-winners.
               If               ever               there               were               an               apt               issue               for               parsing,               for               applying               the               modern               Clintonian               phrase,               "it               depends               on               what               the               meaning               of               'is,'               is,"               it's               the               arguments               over               "going               organic."
               The               motives:               what               are               legitimate               signs               of               environmentally-derived               compassion,               and               what               are               the               rationales               for               greed?

Are               they               sincere,               the               policies               geared               towards               the               plight               of               dolphins               caught               in               tuna-trapping               nets               --               or               those               pertaining               to               live               lobsters               or               crabs               plunged               into               boiling               water,               or               regarding               farm-raised               catfish               or               salmon               vs.

the               wild               schools?

Do               these               businesses               display               truly               intelligent               fish-mongering               or               just               a               front               for               profit-mongering,               more               money               and               publicity               via               the               revised               corporate               tenets?

In               some               cases,               perhaps               both.

Baby               seals               being               clubbed,               minks               caged               for               the               fur               trade,               calves               enduring               a               short               stunted               lifetime               in               stalls,               the               list               proliferates.
               Knowledge               and               experience               evolves.

It's               best               to               resolve               the               dilemmas               salient               to               your               life-circumstances.

You               will               not               be               startled,               open               to               impulse,               or               to               the               suggestions               of               an               adjacent               shopper,               seemingly               savvy,               who               may               not               be               up-to-date               on               latest               news               reports,               or               able               to               interpret               them               accurately.
               Let's               attune               our               antennae               to               the               ever-escalating               organic               chatter               flung               across               national               into               international               lines.

Let's               crack               the               cryptic               codes               of               these               murmurings,               so               that               you               may               divine               topics               flashing               red-alert               status               per               your               needs.
               Gloss               over               the               allure               of               store               circulars,               of               bin               labels,               or               the               artfully               propped               textbooks,               boasting               the               modest,               quaint               left-hand               slant,               handwritten               akin               to               19c               cookbooks               or               country-store               barrel               signs,               with               their               old-fashioned               earthiness,               the               camaraderie               evoked.

The               "sales               appeal"               may               be               at               odds               with               how               the               product               actually               may               have               been               processed               and               distributed.
               You               won't               be               able               to               absorb               the               details               in               one               setting,               but               be               aware               that               an               astonishing               array               of               issues               vie               for               your               support:
               For               example,               let's               touch               upon               a               mere               twenty               of               the               brawls,               in               no               special               order               of               alphabetical               enumeration:
               (t)               Researchers               are               immersed               in               controversies,               debating               potential               dangers               of               supplements               such               as               the               longtime               popular               triad               of               the               B,               C,               E               vitamins.
               Consumers               find               self-educating               a               Gargantuan               task               ---               Pondering               statistics,               such               as               those               indicating               vitamins               and               minerals               are               riddled               with               synthetic               substances.

Learning               the               terminology               of               frightful-sounding               but               actually               beneficial               elements               in               organically               produced               supplements.

Also,               remembering               the               value               of               reading               small-print.

Interpreting               labels               correctly:               Do               you               know               the               difference               between               d               and               dl               alpha               tocopherol?

(hint:               choose               the               former,               not               the               synthetic               latter).
               (s)               Disputes               surge,               regarding               nutritional               assets               in               the               soybean,               of               which               89%               of               the               crop               in               2006               grown               in               the               U.S.

was               genetically               modified.
               (r)               The               cherished               stand-by               of               beta-carotene               as               anti-disease               prevention               is               losing               its               once               indisputable,               sterling               reputation.

Some               analysts               suggest               it               may               lead               to,               not               prevent,               bodily               dysfunction.
               (q)               Big               Business:               You               may               intend               to               be               socially               conscious.

Yet               internal               strife               occurs               in               the               wellness               industry,               as               had               happened               between               Wild               Oats               management               and               laborers.

Who               do               you               endorse,               then?
               What               about               the               USDA's               relationship               with               factory               farm               interests?

Some               concerned               experts               assert               that,               in               a               too-cozy               arrangement,               the               latter               has               hijacked               the               U.S.D.A.,               with               a               major               self-serving               gain               for               dominant               factory               farms               --               the               waiving               of               mandatory               pasture-access.

What               to               do               per               this               quandary               of               expansionism,               involving               how               organic               food               is               cultivated?

Some               organic               businesses               now               rival               traditional               large               factories               in               size               and               manufacturing               apparatus               and/or               technique.

Thus,               will               you               favor               small               or               large               farms?

Co-op               or               retail?

Uphold               100%               pasture               grazing,               as               a               necessity               or               not?
               (p)Are               you               wholeheartedly               against               corporate               growth               even               for               a               good               cause?

Does               it               matter               from               whom               you               buy,               if               the               organic               product               demonstrates               similar               quality?

What               about               the               Native-American               companies               formed               by               or               with               Native               Americans               to               help               indigenous               tribes               struggling               on               reservations?

The               purpose               is               to               create               jobs               for               that               population,               including               teens               desiring               summer               work.

The               wild               herbs               are               cultivated,               harvested,               distributed               by               Native               Americans.
               So               will               you               buy               at               a               higher               price,               because               of               holistic               principles               you               believe               create               a               win-win               scenario,               for               you               and               disadvantaged               peoples?

Or               is               your               financial               picture               bleak,               your               immediate               concern               is               survival,               and               social               issues               must               be               set               aside?
               (o)               Proponents               of               conventional,               organic,               or               raw               milk,               respectively,               argue               over               which               method               yields               the               greatest               benefits.
               A               corollary               question:               to               buy               milk               from               pasture-access               only               companies,               or               not?

Some               critics               stress               that               even               when               pasture-access               is               rigorously               maintained,               the               processing               phase               may               alter               all               the               benefits               preserved,               tampering               with               the               fatty               acids               beneficial               in               milk.

People               wonder,               is               dairy               safe?

Risks               surface               also               with               chocolate               milk.

Chemical               sanitizers               were               discovered               in               Sealtest's               chocolate               milk               at               one               time.
               (n)               What               about               depression?

Possible               treatments:               Acupuncture               vs.

anti-depressants?

Neither?

Would               homeopathy               and               exercise               work?
               (m)               Per               diet,               if               you               eat               meat,               there               will               be               a               problem               nagging               you               for               resolution:               To               buy               organic               AND               free-range?

Organic               poultry               is               always               free-range,               but               free-range               may               not               always               be               organic,               because               of               the               type               of               feed               given               the               animals,               and               their               raised-in-captivity               logistics.
               (l)               Do               you               side               with               those               promulgating               strictly               organic               purchases?

Do               you               support,               instead,               those               who               insist               that               ordinary               food,               treated               with               low-level               chemicals,               actually               prove               superior               to               purely               unsprayed               produce               shipped               from               across               the               globe?

Will               you               favor               the               250--               or               the               100--mile               "Diet,"               so               to               speak,               whereby               you               refuse               to               digest               food               grown               outside               that               radius?

Controlled               vs.

unmanaged;               farmer's               market               vs.

imports,               near               vs.

far?

What               do               you               choose?
               (k)               Will               you               still               eat               red-meat,               which               a               number               of               nutritionists               and               athletics               instructors               advocate               as               vital               for               training?

Have               you               developed               into               partially               a               meat-eater,               adhering               to               hormonal-free,               but               more               expensive               poultry               such               as               Bell               &               Evans?

Are               you               favoring               lacto-ovo               vegetarian               menus?

Does               a               vegetarian               lifestyle               appeal               more               than               the               stricter               vegan?
               (j)               Are               you               gradually               adapting               to               radical-sounding               Raw-Foodism?

If               so,               whose               tenet               would               you               follow               --               heating               your               pea               soup               to               a               temperature               not               exceeding               120,               or               118,               or               116,               110,               or               105               or               even               98               degrees?

Take               your               pick!

As               a               would-be               rawist,               would               you               dry               your               food               the               old-fashioned               way               in               the               sun?

Or               would               you               consider               as               prudent               to               lug               home               the               investments               of               a               high-priced               Excalibur               dehydrator               or               a               Champion               juicer               and               don't               forget               the               greens-only               puree               machine               as               well.
               (i)               Any               idea               how               to               solve               the               sulfite               crisis?

To               partake               of               sulfite-free               tomatoes,               would               you               for               days               let               your               home-grown               tomatoes               sun-dry?

Will               you               stop               eating,               not               the               black               type,               but               the               golden               raisins,               because               sulphites               are               needed               to               prevent               darkening               of               the               product?
               (h)               Do               you               stil               eat               fish?

Do               you               agree               with               the               Whole               Foods'               policy               to               ban               the               sale               in               their               stores               of               live               lobsters               and               soft-shell               crabs?

In               this               way               they               feel               they               are               not               encouraging               consumers               to               mistreat               lobsters               via               boiling               techniques.

What               if               a               store               bans               live               lobster-selling,               but               features               right               around               the               corner,               frozen               lobster?

Does               that               make               sense?

Whole               Foods               avows               that               in               their               case,               those               packaged               lobsters               are               cooked               and               frozen               according               to               reliable               manufacturers               who               uphold               humane               treatment               for               living               things.

If               uneasy,               do               you               have               the               time               and               energy               to               contact               the               frozen-fish               businesses?
               Basically,               is               eating               fish               good               or               bad               for               health?

On               the               same               day,               October               18,               2006               The               Harvard               School               Of               Public               Health,               and               The               Institute               Of               Medicine               published               contradictory               reports               on               whether               fish               helps               or               harms.

Until               concrete               evidence               emerges,               you               might               decide               to               include               fish               in               your               menu               in               modest               amounts               and               reduce               the               frequency               of               usage.

Will               you               keep               tabs               on               ever-changing               fish               reports?
               (g)               In               time,               you               will               stumble               across,               surely,               the               pros               and               cons               of               carbon               --               such               as               the               carbon               cartridge               issue               per               heating               one's               home               for               environmental               reasons,               or               carbon               as               a               positive               principle               in               fabric-laundering,               the               CO2               clothes-cleaning               method.

C02               provides               for               some,               the               weapon               to               eradicate               dry               cleaning               services.

That               traditional               technique               is               shown               to               render               pollutants,               against               which               "being               green"               devotees               rail.

How               will               you               resolve               this               issue?

What               about               wet               cleaning,               which               some               say               is               superior               to               any               other               method               to               protect               health               and               the               environment?
               (f)               By               the               way,               does               the               means               ever               justify               the               end?

Do               you               favor               what               I'd               call               the               way               of               "fundamentalist               free-earthers,"               the               environmentalists               utilizing               sometimes               violent               means               to               preserve               the               planet's               health               and               peace?
               (e)               At               some               point,               also               you               may               want               to               scrutinize               fair               trade               policy,               as               well               as               field               and               sweatshop               workers'               rights               versus               the               organic               food               dealers               with               whom               they               do               business.
               (d)               What               about               the               movement               to               ban               bottled               water?

The               claim               that               plastic               bottles               are               pollutant-carriers?

How               would               you               acquire               fresh               pure               water?
               (c)               What,               if               any,               is               the               connection               between               disease,               such               as               Alzheimer's               to               cookware?

Is               the               heralded               superiority               of               cast-iron               cookware               over               aluminum,               per               safety               and               flavor               reasons,               authentic?
               (b)               There               are               even               those               who               insist               that               organic               eating               is               not               healthy,               due               to               its               own               drawbacks               in               production,               and               is               not               sustainable               or               pragmatic,               that               it               is               unable               to               feed               wide               populations.

Some               consumers               become               appalled               when               hearing               some               organic               farmers               may               use               pig               or               cow               guts,               along               with               the               manure,               to               cultivate               crops.

The               manure               factor               reflects               the               risk               of               consumers               ingesting               particles               of               manure,               contracting               a               case               of               e.

coli               not               just               from               dairy               products               but               most               organically               raised               fresh               food.,               according               to               these               critiques.
               In               rebutting,               the               "pro-organic"               contingent               emphasizes               that               only               miniscule               risks               of               illness               abound.

They               insist               that               organically               produced               corn,               strawberries               and               marionberries               in               some               reports               are               proven               to               be               terminal-illness               fighting               oxidants.
               And               finally,
               (a)               The               Kitchen               Sink:               there's               so               much               to               explore!

Irradiation,               Mad               Cow,               rBGH,               .

.

.

.

Enviro-socio-biospheric-spiritual               nuances               burst               forth,               requiring               ever-attentive               focus               by               a               willing               shopper.
               Try               to               visit               many               branches               of               the               same               store.

Layout,               size,               sale               specials,               merchandise,               customer               service               milieu,               food               suppliers,               seasonal               availabilities,               vary.
               From               my               experience,               the               larger               health               food               store               chains               do               address               yet               never               adequately               alleviate               the               painful               disconnect,               the               un-holistic               split,               between               family               budgets               and               store               prices.

As               my               grandmother               would               say,               "Please,               no               excuses!

Talk               to               the               handbag!"
               Thus,               in               the               initial               stage               of               organic               buying,               clarify               your               
               values,               and               incorporate               particular               topical               issues               within               your               
               budget               framework.

Your               effort               will               deter               you               from               wilting               under               the               irresistible               charms               beckoning               you               behind               gleaming               
               glassfront,               of               the               cheese,               fish,               poultry               counters.
               (3)               Devise               A               Shopping               List               And               Do               Not               Deviate.
               If               you're               contemplating               daily               meal               possibilities               incorporating               fresh               fruits               and               vegetables,               it's               best               to               shop               at               least               twice               during               the               week.

Unless               you               have               ample               kitchen               space               or               a               massive               refrigerator,               you               might               risk               food               deterioration.

Anything               raw               and               unpreserved               corrodes               rapidly.

It's               not               an               uncommon               error               of               novices               to               over-buy,               thus               neglecting               the               souring               rice               milk,               strewn               behind               the               more               utilized               jug               of               Borden.

You               may               not               realize               flax               seeds               age               rapidly.

You               may               fail               to               rescue               the               tiny               grape               tomatoes               shriveling               within               their               wire               receptacle               half-hidden               by               the               toaster.
               Do               support               worthwhile               enterprises               by               evolving               into               a               repeat-customer,               yet               not               to               the               point               your               family               suffers.

The               latter               might               have               to               subsist               gnawing               on               old               beef               bones,               and               crackers,               until               the               next               pay               date.

Why?

It's               because               you               talked               yourself               into               slicing               radishes               on               a               trendy               bamboo               chopping               board,               and               stockpiling               7               tubs               of               barley               miso               mix,               that               later               the               children               scooped               and               rounded               into               play               putty.
               (4)               Per               Additive-Free               Foodstuffs,               Concentrate               On               The               Familiar,               Not               Obscure.
               Perhaps               you               are               coordinating               an               upcoming               gala,               such               as               a               wedding,               convention,               retirement               party,               graduation,               anniversary,               birthday.

You               may               be               considering               a               buffet               or               at-table               function,               featuring               heart-               and               artery-friendly               delicacies,               from               appetizers               to               entrees               to               desserts.

Whether               you're               operating               alone,               or               with               a               flexible               caterer,               rigorously               winnowed               selections               will               mesh               with               restrictions               on               the               capital               you               possess.
               The               task               lightens               if               the               attendees               belong               to               one               ethnic               group.

Yet               your               gathering               may               be               too               large,               or               complex,               to               decipher,               beforehand,               diet               preferences.
               Itemize               the               provender               your               guests               would               recognize.

Buy               the               well-known               food               commodities,               in               their               natural,               not               artificially               processed               condition,               and               of               impeccable               caliber.

When               a               repast               is               geared               to               U.S.

Americans               like               myself,               I'd               emphasize               oranges,               cabbages,               peaches,               walnuts,               celery,               almonds,               or               carrots               over               costly               exotic               morsels,               the               kumquats;               jicama;               the               pepino               "melon               pear,"               or               pickled               plums               in               wasabi               sauce.

Kiwi               and               tofu               and               radicchio               have               soared               in               name-familiarity.

If               a               surplus               of               revenue               trickles               from               your               disbursed               bankroll,               include               them               as               bases               or               accents               for               intriguing               canapes.

Let               the               urge               to               impress               vanish;               don't               underestimate               the               grander               pleasure               of               dining               on               everyday               dishes               blazing               with               flavor.

The               taste               verifies               ingredients               are               ripe,               pure,               bursting               with               untampered               nutrients.
               Use               a               heavy               black               indelible               marker               to               jot               down               the               approximate               receipt               tally               desired.

Remind               yourself               that               you               will               keep               the               projected               sum               visible               in               the               store.

Either               you               will               prop               your               opened               notebook               in               the               basket               you               will               carry,               or               on               a               cart's               front               seat.

The               ability               to               stay               centered               starts               before               departing               your               residence.
               No               exaggeration:               it's               often               expensive               to               thrive               organically.

Once               inside               festive,               energy-rippling,               healing-driven               establishments,               sudden               temptations               will               beckon.

Not               just               physical,               but               mental,               emotional,               spiritual,               and               financial               dreams,               of               success,               float               through               these               corridors               of               enchantment,               blanketing               you               with               bliss.

Snap               out               of               the               reverie.

If               it               seems               like               a               hefty               fee,               it               IS               a               hefty               fee,               for               you               at               least.
               For               years               I               taught               yoga.

I               was               fortunate               when               learning,               because               the               requirements               for               practice               were:               Sit               on               an               old               bedspread,               and               don't               indulge               your               craving               for               spicy               Slim               Jims.

Now,               yoga               is               big               business,               in               stores               and               online,               hawking               instructional               videos,               inversion               therapy               swings,               plus               yogic               pants,               socks,               overnight               bags,               tents,               and               nutritional               counseling               on               how               to               eliminate,               cold               turkey               fashion,               your               rib               steak               addiction.

You'll               find               the               most               fascinating,               inventive               goods               that               you               never               knew               you               needed               --               which               you               don't.
               Enlightened,               secure               in               the               armor               of               dispassion,               you               may               now               stride               directly               through               the               shimmering,               automatic               sliding               doors,               into               a               Whole               Foods-style               Universe.
               Part               2:               Tumbling               Into               The               Holistic               Wonderland
               (1)               Remember               Thy               Finances               and               Quota.
               Before               pulling               a               cart               from               its               queue,               think               of               yourself               as               a               scholar               on               sabbatical,               stumbling               upon               a               Pure,               Organic,               Natural               History               Museum               of               Food               and               Lifestyle.

Mainly,               you're               here               to               marvel               at               edible               artifacts,               imbibe               transcendent               ideas               on               menu-planning,               munch               pretzel               samples,               and               lastly,               to               purchase.

Prior               exhaustive               research               on               price-comparison               over               the               years               should               illuminate               your               path.

The               few               souvenir               victuals               you               reserve               for               acquisition,               must               represent               the               lowest               price               in               town,               in               cyberspace,               and               match               your               family's               circumstances.
               Now,               trudging               over               the               threshold               into               a               Whole               Foods               Market,               or               another               life-extension               bazaar,               you               halt               in               the               breezeway.

Peering               into               the               interior,               at               vibrantly               hued               tiers               of               peppers,               cucumbers,               berries               or               bananas,               your               breath               quickens.

You               feel               transformed,               as               if               abruptly               snatched               and               parachuted               into               The               Land               of               the               Fountain               of               Youth.
               The               promises               of               realignment,               of               rejuvenation,               regeneration,               restoration,               reformation,               reorganization,               renovation,               and               realization               dizzyingly               swirl               around               you,               from               aisle               to               aisle.

With               all               the               insistence               on               rehabilitation,               my               question               always               was,               when               is               there               time               to               do               the               laundry?
               No               problem,               soothingly               your               health               store               seems               to               reply,               adding:               "With               the               sizzling               Prosperity               Mentality,               that               you're               sure               to               manifest,               you               can               attract               the               funds               to               hire               someone               with               a               poverty--consciousness,               to               wash               clothes               for               you."               Need               I               say               more               about               the               importance               of               revenue-shielding               discipline?

Well,               yes.

As               you               browse:
               (2)               Weigh               Every               Bunch               of               Nuggets,               To               Avert               Underestimating               Price.
               The               shopping               list               you               devised               and               should               be               clasping,               protects               from               impulse               actions.

Refer               intermittently               to               this               ledger               to               deepen               conviction.
               A               vast               extravaganza,               such               as               Whole               Foods               or               Wild               Oats,               etc.,               pulsates               with               vitality.

Quantity               bedazzles.
               You'll               pause,               mesmerized,               as               hordes               of               cart-wielding               aficionados,               good-naturedly               jostling,               vie               for               space               within               the               whole--grain               aisle.

An               intense               craving               for               kasha               or               amaranth               pummels               you               as               you               gaze.

Expert               kernel               shoppers               hustle               to               towering               glass               pillars.

Hunched               like               gamblers               at               slot               machines,               they               yank               the               levers,               so               that               glorious,               golden               cascades               of               grain               plummet               into               their               outstretched               bags.

Torrents               of               wellness-manna               descend,               including               chips               of               dried               banana               or               coins               of               cacao.

Here               come               rattling               down,               the               nuts               and               legumes,               shiny               or               discolored,               so               gorgeously               ugly,               boasting               that               gotta-have-it               nutritional               value               upon               which               you're               wagering.

You've               hit               the               jackpot,               a               prize               that               generously               keeps               on               giving,               bin               after               bin               after               bin.

No               one,               repeat,               no               one               ever               since               the               sun               began               shining               on               soyfields               or               millet               acres,               plods               empty-handed               from               the               loose-cereal               aisle.

You               win               every               time.
               Yet               before               you               know               it,               you're               slumped               in               your               car,               gripping               the               steering               wheel,               mortified               that               you               let               yourself               ante               up               precious               cash.

You've               dissipated               the               week's               allotment               for               supper,               on               mung               bean               sprouts               (but               I               heard               they               cure               psoriasis,               right?)               or               steel-cut               oats               (aren't               they               the               most               nourishing               oat               seed?)               or               strawberry               and               raw               honey-blended               granola               (Oh,               I               felt               like               a               vegan!).
               To               avoid               tussling               with               your               guilty               conscience,               and               to               prevent               future               holistic               spontaneity,               be               obdurate.
               Acquire               most               provisions               at               general               supermarkets.

It's               helpful               to               perceive               that               at               least,               for               now,               until               the               wealth               affirmations               you               swear               by               kick               in,               take               small               steps.

In               time               you               may               exhibit               an               all-organic,               environmentally               viable               lifestyle.

Before               then,               an               unswerving               pattern,               of               complying               with               your               current               household               budget,               becomes,               all               in               itself,               a               serenity-inducing               tool.
               (3)               Trust               in               the               Priority               Motto,               "Food               Over               Vitamins:"
               Visible               rations               that               you               may               touch,               see,               smell,               taste               and               hear               (chopping               it,               boiling               it,               inhaling               the               aroma,               testing               it,               crunching               it               when               dining)               satisfy               better               than               a               cold,               slimy               pill.

The               right               food               (fresh               greens               ,               mixed               nuts,               etc)               prepared               in               the               right               way               (ease               up               on               the               frying)               and               digested               in               proper               amounts               (watch               that               plate               size)               already               contain               enzymes               necessary               for               the               body's               growth               and               maintenance.
               Alluring               pill               forms               or               liquid               solutions               silence               rational               feedback.

You'll               admire               the               rows               of               lofty               vitamin               packages               heralding               scientific-sounding               ingredients.

Need               a               cure               for               poison               ivy?

For               headaches?

Fever               and               the               like?

In               alcoves,               the               homeopathy               or               aromatherapy               potions               glimmer:               The               Lilliputian               bottles               delight               via               whimsical               designs               and               arcane               botanical               titles.

Here               is               the               lyrical               salvia               lyrata,               or               lyre-leaved               sage               (the               moniker               so               much               more               appealing               than               its               other               name               declaring               its               alleged               healing               properties:               "cancer               root)."               Here,               too,               Jewelweed.

There,               the               Harry               Potterish-sounding               mugwort               plant.

On               the               shelf               above,               Prunellas               vulgaris,               a               name               sounding               more               suited               to               Las               Vegas               midnight               shows,               than               the               proper,               staid               realm               of               botany.
               How               quaintly               feudal,               you'll               utter,               as               you               glimpse               an               antique-styled               apothecary's               chest.

Its               grid               of               infinitesimal               pull-out               drawers               emits               a               fragrance,               hinting               of               alchemical               splendor,               of               obscure               wisdom               dispensed               via               glass               cruets               or               powder-sacks.

Perhaps               you               could               shop               monitored               by               a               frugal               friend?
               You               may               have               to               experiment,               expending               more               money               than               intended,               in               order               to               uncover               a               formula               ideal               for               you.

At               apt               times,               I               had               used               the               Dr.

Bach               (pronounced               Batch)               flower               remedies,               with               notable               results,               until               somehow               my               system               became               immune               to               its               influence.

Temporarily,               I               replaced               it               with               another               brand.
               If               your               paycheck               cannot               stretch               to               accommodate               more               than               a               daily               multiple-vitamin               intake,               focus               on               food               in               suitable               portions.
               (4)               With               Limited               Funds,               Don't               Hoard               Everything               Certified               "Organic."
               A               rule               of               thumb:               Buy               traditionally               grown               (               "conventional")               produce               if               it               is               cosseted               by               a               thick               outer               skin,               a               rind               or               padding.

Fruits               such               as               oranges,               watermelons,               bananas,               lemons,               limes,               avocados,               kiwis.

Splurge,               within               reason,               on               chemical-free,               thin-skinned               types.

Apricots,               blueberries,               nectarines,               pears               and               the               like.

Vegetables:               buy               leafy               specimens               organic-style.

Anything               with               a               stalk               that               may               be               brush-rubbed,               or               with               outer               protective               skin               layers               that               may               be               peeled               --               celery               ribs,               an               onion               --               buy               ordinary               ones.
               Shun               fruit               packed               in               convenience               jars,               an               unwarranted               expenditure.

Be               sparing               in               consumption.

Buy               the               organic               brands               of               Red               Delicious               Apples,               Bosc               pears,               etc.

and               then               chop               and               mix               the               assortment,               concocting               a               salad.

(Don't               store               regular               fruit               and               organic               kinds               together,               to               prevent               contamination).
               Always               buy               the               organic-form               strawberries,               because               of               the               intensity               of               spraying               most               ordinary               ones               undergo,               more               than               other               fruits.

Scrubbing               conventional               produce               with               a               non-toxic               wash,               harvests               more               savings               than               a               pantry               crowded               with               perishable               pure               foods.

Less               spoilage               risks,               too.
               To               sustain               the               verdure               of               herbs,               dampen               a               paper               towel,               put               the               just-bought               sprigs               on               the               sheet,               and               enclose               them.

Insert               the               wrapped               aromatics               in               a               plastic               bag,               and               place               in               the               back               of               a               refrigerator               shelf.

To               eke               a               few               days'               longer               duration,               wrap               the               bag               in               parchment               paper.

Discard               the               herbs               when               the               stems               rigidify               and               the               leaves               pale               and               curl.
               (5)               Relentlessly               Read               Labels               Before,               During,               After               Check-out.
               Don't               wait               until               you're               layering               the               lasagna,               to               discover               that               the               noodles               are               not               the               gluten-free               pasta               you               thought               you               brought               home.

Perhaps               you've               trusted               that               merchandise               sold               in               health               food               shops,               and               their               cafe/bakeries,               automatically               guarantees               they're               wholesome,               untreated               chemically,               anti-viral,               anti-spasmodic,               preservative-free,               allergen-free,               scientifically               verified?

Be               vigilant,               whether               your               errand               hinges               on               vegetables,               meats,               frosted               drinks,               cheese,               snacks,               or               antioxidants.
               When               in               the               salad               oil               section,               "naturally               pressed,"               mystifies               --               or               should               befuddle               you.

To               obtain               superior               olive               oil               for               a               feast,               pinpoint               "extra-virgin               olive               oil,               first-pressed,               cold-pressed."               Examine               coloring:               premium               olive               oil               sparkles               deep               green.
               In               the               produce               department,               at               the               vegetable               crates,               broccoli,               Chinese               broccoli,               and               broccolini               may               be               confused               with               broccoli               rabe               (pronounced               usually               "rahb")               a               specific               Italian               vegetable.

My               Italian               heritage               provides               me               with               an               inner               b.s.

(broccoli-sensing)               detector,               what's               broccoli,               what               isn't,               and               how               to               ensure               I'm               bringing               home               the               yearned-for               ethnic               delicacy.

From               my               experience,               only               a               label               precisely               stamped               "broccoli               rabe"               truly               assures               it's               broccoli               rabe.
               Don't               assume               harmlessness.

A               pill-concentrate               tag               may               indicate               that               the               sole               ingredients               are               mundane,               such               as               garlic,               cranberry,               seaweed               (kelp)               or               whatever.

Just               because               each               is               a               food               doesn't               infer               it's               safe               to               ingest               --               for               you.

"All-garlic,               concentrated"               or               "pure               apricot               puree"               may               affect               you               adversely,               despite               how               fond               you               are               of               digesting               them               in               whole               form.
               If               you're               taking               prescription               medications,               or               you               have               allergies,               jot               down               all               the               information               stipulated               on               the               bottle.

Then               check               with               your               doctor               first               for               advice.

For               holistic               help,               although               locations               may               differ,               the               clerks               at               diverse               markets               I               visit,               will               furnish               when               queried,               free               directories               of               alternative-medicine               practitioners               in               your               community.
               6)               Skip               The               Spice               Aisle.
               The               television               chefs               you               adore               will               ruin               your               life!
               Reign               in               the               yen               to               begin               salary-depleting               projects.

This               singular               
               Aisle               at               health               food               sites,               could               wreck               your               spread-sheet               calculations               for               the               entire               fiscal               year.

Mesa               chipotle               flakes,               liquid               smoke,               stone-ground               garlic               mustard,               hell-level               Cajun               mix;               you               imagine               it,               a               distributor               already               has               it               glass-blown               enclosed,               and               gift-wrapped               for               you.
               Be               creative.

Save               assets               by               choosing               common               salt               rather               than               coarse;               vanilla               extract,               not               gourmet               vanilla               bean;               black               pepper,               not               trendy               white               pepper.

The               differences               in               cost               are               significant,               and               the               nuances               in               taste,               inconsequential,               to               a               thrift-oriented               consumer.
               An               exception               for               holidays:               Substitute               the               authentic               key               limes               (tiny,               and               from               Mexico)               for               lemons.

The               juice               elevates               your               pies'               status,               the               fragrance               more               detectable,               exhilarating,               than               a               lemony               presence.

To               deter               the               menace               of               staleness,               buy               spice               jars               in               small               quantities,               on               sale               at               local               discount               marts.
               Simplify               flavorings.

I               come               from               a               lineage               of               Sicilian               cooks               --               parents,               aunts,               uncles,               cousins,               first               cousins               twice               removed               --               so               gifted               as               to               be               consecrated               to               the               culinary               milieu.

Non-Italian               friends,               as               well               as               non-Sicilian               Italians,               beg               for               recipes               and               informal               lessons               on               our               vegetable/grain-dominated               life.

Here,               I               reveal,               the               four               essences               constituting               our               covert               prima               materia,               upon               which               my               ancestral               kin,               and               contemporary               relatives,               have               relied:               garlic,               garlic,               garlic,               garlic.

Oh,               I               forgot               one               more               element:               and               garlic.

Sometimes,               oregano,               basil,               and               then               the               garlic.

That's               it!

Buy               the               latter               two               fresh,               if               indeed               you               have               no               time               or               room               or               skill               in               hoeing               a               40               acre               herb               garden,               or               tending               a               windowsill               nursery               version.

With               the               extra               currency               you've               saving,               good               news,               you               can               afford               to               proffer               complimentary,               after-dinner               parsley               stems,               as               palate               fresheners.

As               for               garnish,               turn               Sicilian:               If               the               food               you               ladle               is               delicious,               don't               worry               about               omitting               the               luxuries               of               chocolate               curls,               the               sprinkles               of               cilantro,               the               sumptuous               jellied               cherry               on               top.
               (7)               Review               At               Check-Out               Time.
               It's               nearly               impossible               not               to               covet               what               the               customer               ahead               is               loading               onto               the               conveyor               belt.

You'll               be               tempted               to               desert               the               cart,               for               a               manic               jog               round-trip               to               the               freezer               section.

There               you               simply               must               snatch               tantalizing               cartons               of               chapatis,               available               in               frozen               form,               a               possibility               you               never               realized               had               materialized               on               the               planet.

One               must               be               au               courant,               you               aver.
               To               thwart               inchoate               desires,               as               you               await               the               thrills               of               paying,               re-evaluate               your               intended               purchases.

Last-minute               milligram-chart               scanning,               or               recalculating               sums,               will               prevent               your               inquisitive               eyes               from               wandering.
               In               Closing:
               Be               strong.

Committing               to               a               sensible               budget               ensures               financial               solvency.

You,               out               of               numerous               seekers,               will               have               discovered,               within               natural               food               chains,               franchises,               or               boutiques,               The               Secret               of               Tremendous               Happiness:               Contentment               arises               from               balance,               between               your               wallet               and               your               wishes.

Isn't               moderation               magnificent?
               End               of               Part               2               of               2.
               (c)               2007               Corrine               Giacobbe






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